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Invisible weights
Sunday 26th Apr Sometimes we carry invisible weights that no one can see.Mental health can feel like holding a big, invisible weight every day. Each worry or tough thought can make it feel even heavier.
When we go to the gym, we choose to lift weights. It can be hard, but we know it helps us get stronger, and build resilience. In a way, that’s like what’s happening inside our minds too.
Ridiculously Resilient Crew is about using exercise to help people understand this. Every lift is like showing the challenges young people go through, even when they don’t talk about it.
By lifting weights, we’re not just building muscles—we’re helping people open up, talk about their feelings, and feel less alone.
Because no one should have to carry heavy things by themselves.
Together, we don’t just lift weights—we lift each other up.
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